Fri, Dec 06
|The SoakingPot Infusion Spa
AYURVEDA HOLIDAY DE-STRESS SOAK & SIP
Join local Ayurveda Practitioner, Brittni Gorman, of Mountains for Breakfast, at the SoakingPot!
Time & Location
Dec 06, 2024, 6:00 PM – 7:30 PM
The SoakingPot Infusion Spa, 2 Common Ct H45, North Conway, NH 03860, USA
About the event
Join local Ayurveda Practitioner, Brittni, of Mountains for Breakfast, at the SoakingPot on Friday, December 6th, 6PM to 7:30PM.
While this time of year often brings gratitude, reflection, love, and joy, it can also bring stress, -emotional, mental, or physical. Brittni will guide the group through ways to protect the mind-body system in times of stress through diet, sleep, and adequate mental and physical rest through ritual -an adult version of a time out!
While you Soak, Brittni will start by guiding the group through a helpful breathing exercise to help release stress and a short guided meditation to relax and balance the mind-body system. She will then lead the group in a discussion covering some important topics to build stress resilience for long term wellness.
Overview of Ayurveda doshas (energetic forces of nature); vata, pitta, and kapha.
Understand the relationship between digestion, stress and mental…